09

Aisatsu

Stretch

Review
Review
-A
-8
-C
-B
-T1

Focus Exercises
T1
-Focus on left arm circle OUT (take time)
-Focus on left arm strike from arm circle
-Focus on right arm extension (last strike, as if completing circle)

Slow Turns
-Bachi point up, no bent elbows
-Stop/check after three hits (Don Do Kon) and see left arm extended down (no t-rex-ing)

Self Observation
Pair Up and watch yourself in mirror
Share observation about yourself
- Sharon: work on extensions / difficulty with Tosha
- Carol: angle of arms
- Diane: stiff and extensions
- CFong: extensions are weird
- Hiromi: bent elbows here and there
- Hidemi: moving head, need to move body more

Clean

Aisatsu