Chudaiko Bachi
Aisatsu
Stretch
Beta Fundamentals
- Grip, Stance, Kamaete position
- Wrists, Elbows, Arms (1-2-3-4 Flow) and 30sec drills
Don Tsuku Doro Tsuku Drill
Clean
Aisatsu
| Date | Title |
|---|---|
| Thu, February 08, 2024 | Ken Kawamura -- 01 |
| Thu, March 21, 2024 | Ken Kawamura -- 02 |
| Sat, March 30, 2024 | 梶原巧登 -- 01 |
| Wed, April 10, 2024 | Michael Okuda -- 01 |
| Tue, April 30, 2024 | Ernest Ruckman -- 01 |
| Fri, May 17, 2024 | Ryder Lemieux-Nakano -- 01 |
| Wed, June 26, 2024 | Yasuko Kujiraoka -- 01 |
| Thu, June 27, 2024 | Michael Okuda -- 02 |
| Mon, August 19, 2024 | Margaux & Phoenix -- 01 |
| Sat, August 24, 2024 | Trial Class - 8/24 |
| Thu, August 29, 2024 | Margaux & Phoenix -- 02 |
| Sat, September 07, 2024 | Trial Class - 9/7 |
| Fri, September 27, 2024 | Nina Ota -- 01 |
| Tue, October 01, 2024 | Nina Ota -- 02 |
| Wed, October 02, 2024 | Eran Conforty -- 01 |
| Thu, October 03, 2024 | Atsuko Toba -- 01 |
| Tue, October 08, 2024 | Nina Ota -- 03 |
| Tue, October 15, 2024 | Nina Ota -- 04 |
| Thu, October 24, 2024 | Nina Ota -- 05 |
| Tue, October 29, 2024 | Nina Ota -- 06 |