04

Date: 
Thursday, February 24, 2022 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu
Douzo - "Yoroshiku Onegai Shimasu"

Stretch

ODAIKO

Stance
Square
Shoulder to fingertip = Straight
Neutral Everything

Wrist Strike
Bottom Grip - Pinky (+Ring Finger)
Top Grip - fulcrum at top, use fingers to strike
-> Hybrid Grip

Elbow Strike
Make sure that your arm is horizontal to the floor
Bend elbows all the way, be strict about not using your shoulder

Whole Arm (Ind) Strike
1/2/3/4
-> Whole Body strike using lying down exercise

NEW! - The wave strike (think hybrid car)

Simultaneous Whole Arm/Body Strike
Blah Blah Drill
Walking Exercise

4-8-16-32
-with ji back and forth
Be mindful of what you are using:
-Whole Body Individual Strike
-Whole Body Simultaneous Strike
-Elbow Strike
-Wrist Strike

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Carol Okuda
Dayna Lemieux
Emi Kawase
Kenni Kawahara
Nina Ota
Scott Nakao
Yasuko Kujiraoka

Classes in this Course

Date Title
Thu, February 03, 2022 01
Thu, February 10, 2022 02
Thu, February 17, 2022 03
Thu, February 24, 2022 04
Thu, March 03, 2022 05
Thu, March 10, 2022 06
Thu, March 17, 2022 07
Thu, March 24, 2022 08
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