10

Greeting

Stretches

Oroshi/Rolls
-1 min oroshi into rolls

2 Min Drills
-2 min segments each focusing on striking at tempo of 4, 8, 16, 32

Dorotsuku
-practicing going from "sore" into dorotsuku focusing on left arm

Review M1~4
-time to figure out patterns and transitions from line to line

Add M1~4 Extended
-add extended to normal M1-4
-time to figure out patterns

Video
-M1-4 & M1-4 extended
-also videotaped playing just at tempo of 4 and 8 and 16 and 32. As expected, strikes and form is stronger when focusing only on the individual strikes. Once we start playing lines, we lose some of that technique and focus. Need to get the basic strike into our bodies

Copycat and ish

Matsuri Memory Challenge

Clean

Farewell