03

Date: 
Saturday, July 24, 2021 - 12:00 to 13:45
Room: 
Large Classroom
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - intense

Elbow Strike
1-minute Elbow Drill - loose
30 seconds Elbow Drill - intense

Whole Arm Strike - Individual
1/2/3/4 -> one flow
-Body Usage practice/discussion/partner work
32 strikes

Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed
Isolate 4 -> 8 with the other arm

1-minute Whole Arm Simultaneous

4-8-16-32
4 times

dorotsuku
Kuchi Shoga Explanation
Explanation of the tsu sound - higher angle strike
Dorotsuku from slow to fast

don tsuku

Don tsuku Dorotsuku x 4

10-minutes Alone Time

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Barbara Baker
Jeff Kaufman
Manami Kawakita
Marc Armstrong
Marcia Ross
Nina Ota
Rochelle Armstrong
Tish Une
Zion Une

Classes in this Course

Date Title
Sat, July 10, 2021 01
Sat, July 17, 2021 02
Sat, July 24, 2021 03
Sat, July 31, 2021 04
Sat, August 07, 2021 05
Sat, August 14, 2021 06
Sat, August 21, 2021 07
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