nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Brain Dance® Patterns
No one part of the central nervous system works alone. Messages must go back and forth from one part to another, so that touch can aid vision, vision can aid balance, balance can aid body awareness, body awareness can aid movement, movement can aid learning, and so forth.
~Carol Stock Kranowitz, M.A.
*Breath
*Tactile
*Core
*Distal
*Head Tail
*Upper Lower
*Body Side
*Cross
Lateral
*Vestibular
2 minutes drum rolls
1 minute right handed
1 minute left handed
Yama Oroshi
Review 1eau drills
https://youtu.be/Xbb-MwEz7jI
with music
https://youtu.be/H2Wtz4TePDQ
1eau drills x2 & x1 with music
https://youtu.be/PH5PvCkU5x8
Renshu pattern #5 & Renshu all patterns
https://youtu.be/vqkEmt1b9tw