01

Date: 
Sunday, February 12, 2017 - 10:00 to 11:45
Room: 
Large Classroom

Move class 01 right arm swings P1260563

Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

prep
- pick tempo

welcome
- tour and introductions

course overview
- today's topic: R arm swings

workout
- top-to-bottom check-in
- legs
-- squats, lunge squat L, sumo hops, lunge squat R
-- twist and pull (twist, twist, grab, pull spread)
-- whole body circles R x2, L x2
- arms
-- forward x8 back x8 opposite x8 opposite opposite x8
-- slow v fast
-- corax
-- kayak
- jog and jack
- abs

today's theme: R arm swings
- q vs p
- 12 o'clock vs 3 o'clock

da(q) go i ya
da n go n
da go go go
da i ya go

da(q) go i ya
da n go n
da go go go
dan chi su

ga da chi da
gan gon
dogo su ga
da su dogo

DAgo DAgo
dogo DAgo
DAgo dogo
DAgo dogo

video

closing
- samba event
- NO CLASS NEXT WEEK

Teacher(s): 
Kris Bergstrom
Attendance: 
Kendra Nitta
Masaharu Miyano
Nicole Wong
J Rassi
Sasen Cain
Sharon Ishida

Classes in this Course

Date Title
Sun, February 12, 2017 01
Sun, February 19, 2017 no class
Sun, February 26, 2017 02
Sun, March 05, 2017 03
Sun, March 12, 2017 04
Sun, March 19, 2017 05
Sun, March 26, 2017 06
Sun, April 02, 2017 07
Sun, April 09, 2017 08 - coach
Sun, April 16, 2017 09 - coach
Sun, April 23, 2017 10 - coach
Sun, April 30, 2017 11 - coach
Sun, May 07, 2017 12 - PEAC
M T W T F S S
 
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