01

Aisatsu

Stretch

Set-Up
+ Self Intro

Stretchy Drill - https://youtu.be/ltuJWLPumrg
Learn General Flow
Separate both arms
-> 2 minutes

Twirls - https://youtu.be/ixLlHl98wGE
Outside - Backwards/Forwards
Both arms together

Kiai - https://youtu.be/fLwyMp_Y870
Long Kiai -> A
Long Kiai -> B
Short Kiai -> A
Short Kiai -> B
Short Kiai -> "Ehhhhhh~!"

Intro Pattern - https://youtu.be/fLwyMp_Y870
Don + A
Don + B
x 4 times

Alone Practice Time
10-minutes

Run Through
Long Kiai
Short Kiai
Intro x 4

Clean

Aisatsu