Bachi
Aisatsu
Discussion
Discuss what we are to cover and goals for the day
-Basic Strike (levels of fulcrums)
-Speed - what is all of the preparation for?
-Naname Basics
-Naname Appilcation
Beta
1-minute drills (wrist, elbow, whole arms) pay attention to controlling points and try to isolate
-focus on whole arm strike - how do we use whole body efficiently?
-lying down drill - use Odaiko
-Blah Blah Drill - use Odaiko
Naname Basics
Stance and Prep (position your arms as the way you'd do for Beta and then let the rest of your body get into place)
1-minute drills (applied to slant style)
-whole arm strike, same as Odaiko, initiate and pull with lower body
-suggestion: Practice other side too to keep body balanced
Ka-Drill
-Outside - Rt, Lt, Both
-Inside - Rt, Lt, Both
X-Pattern
-when arms are up, palm facing down
-strike down with palm facing up
-follow through the strike with palm facing up
-strike up with palm facing down