01

Aisatsu

Warm Up
Rt and Lt bounce
Roll for a minute
Teketeke 16's for a minute

Lost Left Drill
-Ten x 8
-Ten teke Ten x 6
-Ten teke x 2 Ten x 4
-Ten teke x 3 Ten x 2
-Ten teke x 4

Omiyage Ji
Omiyage Ji
Ten tsukutsu Ten tsuktsu Ten tsu

Combined
-Practice transition from one to the other
-Don doko x 4 -> Omiyage Ji x 1
-Don doko x 8 -> Omiyage Ji x 2

future
-- Omiyage ji (all) vs A extended (me)
-- pared down Omiyage Ji
-- Ten Teke Loud Soft Drill
--- each option slowly
--- 5m practice time on own (exaggerated correctness!)
--- together: ten teke x4, ten tsuku x4, tsu teke x4, tsu tsuku x4

Clean

Aisatsu