Earplugs
Aistastu - "Yoroshiku Onegai Shimasu"
Naname Fundamentals
1-minute drills
-wrist
-elbow
-whole arm (individual) -> whole body
-whole arm (simultaneous)
4-8-16-32
Ka Drill
-Rt, Lt, Both on Outside
-Rt, Lt, Both on Inside
https://youtu.be/wXtDnpCxC88
Clean
| Date | Title |
|---|---|
| Sun, March 31, 2019 | Karen and Booty 01 |
| Thu, April 04, 2019 | Krystal Young 01 |
| Fri, April 05, 2019 | Shozen 01 |
| Thu, April 11, 2019 | Krystal Young 02 |
| Thu, April 18, 2019 | Krystal Young 03 |
| Tue, April 23, 2019 | Debbie Lin 01 |
| Fri, April 26, 2019 | Connie 01 |
| Fri, April 26, 2019 | Shozen 02 |
| Sat, April 27, 2019 | Krystal Young 04 |
| Fri, May 03, 2019 | Shozen 03 |
| Fri, May 03, 2019 | Sui 01 |
| Sat, May 04, 2019 | Joyce Dendo 01 |
| Sat, May 04, 2019 | Krystal Young 05 |
| Tue, May 07, 2019 | Debbie Lin 02 |
| Fri, May 17, 2019 | Shozen 04 |
| Sat, May 18, 2019 | Joyce Dendo 02 |
| Sat, June 22, 2019 | Joyce Dendo 03 |