08

Aisatsu

Stretch

Set Up
Hachijo Stands, Naname Stands

Warm Up
4-8-16-24 on all sides with Hachijo folks on Ji
- Practice independence on large strikes as much as possible (try to hold extensions and strike from maximum distance)
- Work on timing for 24s (check which hits should line up with downbeats)

Yodan Uchi Review:
Body I & II
- Practice Tosha II
- Wash footwork (be in control -- as though you could stop at any point)

3-3-4
-A in 3/4 x 2 + Turn
-C in 3/4 x 2 + Turn
-B in 3/4 x 2 + Turn

Practice going from last solo through 3-3-4

Clean

Aisatsu