Course:
Date:
Tuesday, February 22, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Facility Introduction
Aisatsu
Stretch
ODAIKO
Wrist
Bottom Grip (use wrists) - 1-minute
Top Grip (use fingers) - 1-minute
Hybrid Grip - 1-minute
Elbow Strike
1-minute Elbow Drill
Individual Whole Body Strike
1/2/3/4 - to make sure your strike is clean
-> Lying down exercise
NEW - Individual Whole Body Strike - The Wave Strike
4-8
4 - use the wave
8 - use the twist
~Break~
BETA
NEW - Individual Whole Body Strike
Apply the wave strike learned from Odaiko to the Beta
-> make sure there is a difference between just reaching up and down using your knees
4-8
4 - use the wave
8 - use the twist
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Adrian Carrera
Alex Ito
Anya Wallace
Charles Curcuruto
Nicole Nguyen
Jennie Gregg
Jessica Situ
Lewis Jones
Mei-Ling Laures
Vanessa Yee
Xilomin Salazar