Course:
Date:
Thursday, February 24, 2022 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Douzo - "Yoroshiku Onegai Shimasu"
Stretch
ODAIKO
Stance
Square
Shoulder to fingertip = Straight
Neutral Everything
Wrist Strike
Bottom Grip - Pinky (+Ring Finger)
Top Grip - fulcrum at top, use fingers to strike
-> Hybrid Grip
Elbow Strike
Make sure that your arm is horizontal to the floor
Bend elbows all the way, be strict about not using your shoulder
Whole Arm (Ind) Strike
1/2/3/4
-> Whole Body strike using lying down exercise
NEW! - The wave strike (think hybrid car)
Simultaneous Whole Arm/Body Strike
Blah Blah Drill
Walking Exercise
4-8-16-32
-with ji back and forth
Be mindful of what you are using:
-Whole Body Individual Strike
-Whole Body Simultaneous Strike
-Elbow Strike
-Wrist Strike
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Carol Okuda
Dayna Lemieux
Emi Kawase
Kenni Kawahara
Nina Ota
Scott Nakao
Yasuko Kujiraoka