07

Greeting
Stretches

Hi Jen!
https://www.youtube.com/watch?v=6m4exSSfcyA
https://www.youtube.com/watch?v=74R0RppzIYk

1-minute Drills

• Stance/Position
• Wrist - 32 https://www.youtube.com/watch?v=u0c1P8KKnro
• Elbow - 16 https://www.youtube.com/watch?v=sMSj_m8GTOY
• Whole arm - 8 https://www.youtube.com/watch?v=y0U0ITVNTc4

Whole arm - 4 https://www.youtube.com/watch?v=0C2EjUbfbvg

• 4-8-16-32 (Arm Individual - Arm Simultaneous - Elbow - Wrist) https://www.youtube.com/watch?v=LQJPT_J_lc8 speeding uphttps://www.youtube.com/watch?v=M5zwwl-ZYbY

Review

• don tsuku doro tsuku drill - don tsuku doro tsuku x 4 https://www.youtube.com/watch?v=-8tz6lzUQ-0
• Matsuri - M1-M4 + M3.5 (NEW! Dokon - raka Kon Don Karakakka) https://www.youtube.com/watch?v=sRzkv_VYObY
• Matsuri - M1-M4 extendeds https://www.youtube.com/watch?v=PipuIe9bIEw
• Arm circles using M3 Extended https://www.youtube.com/watch?v=m4qejgoZN3s
• Ka Drill - outside/inside https://www.youtube.com/watch?v=Q0fMb133EcI

Copycat
https://www.youtube.com/watch?v=Bhur5QQaBLo

Naname Ka Drill
Outside Rt, Lt, Both
https://youtu.be/YVw4JUwck_I

10-minutes alone
Greeting
Stretches