Nagado Bachi
Ear plugs
Aisatsu
Stretch
-include 10 push ups
-1 minute plank
Beta
1-minute drills
4-8-16-32
Copycat
Naname Basics
Matsuri Ji - Dontsukutsu Don - AllOne Practice
M1-4 Review and AllOne Practice
Clean
Aisatsu
| Date | Title |
|---|---|
| Tue, January 10, 2017 | 01 Tues |
| Thu, January 12, 2017 | 02 Thurs |
| Tue, January 17, 2017 | 03 Tues |
| Thu, January 19, 2017 | 04 Thurs |
| Tue, January 24, 2017 | 05 Tues |
| Thu, January 26, 2017 | 06 Thurs |
| Tue, January 31, 2017 | 07 Tues |
| Thu, February 02, 2017 | 08 Thurs |
| Tue, February 07, 2017 | 09 Tues |
| Thu, February 09, 2017 | 10 Thurs |
| Tue, February 14, 2017 | 11 Tues |
| Thu, February 16, 2017 | 12 Thurs |
| Tue, February 21, 2017 | 13 Tues |
| Thu, February 23, 2017 | 14 Thurs |
| Tue, February 28, 2017 | 15 Tues |
| Thu, March 02, 2017 | 16 Thurs |
| Tue, March 07, 2017 | 17 Tues |
| Thu, March 09, 2017 | 18 Thurs |
| Tue, March 14, 2017 | 19 Tues |
| Thu, March 16, 2017 | 20 Thurs |
| Tue, March 21, 2017 | 21 Tues |
| Thu, March 23, 2017 | 22 Thurs |
| Tue, March 28, 2017 | 23 Tues |
| Thu, March 30, 2017 | 24 Thurs |