Nagado Bachi
Earplugs
Aisatsu
Stretch
Naname
On Both sides
1-minute drills
4-8-16-32 x 8
SFTD Drill
-A
-B
-C
Yodan
A
B
Clean
Aisatsu
| Date | Title |
|---|---|
| Tue, June 27, 2017 | 01 Tues |
| Thu, June 29, 2017 | 02 Thurs |
| Tue, July 04, 2017 | 03 Tues |
| Thu, July 06, 2017 | 04 Thurs |
| Tue, July 11, 2017 | 05 Tues |
| Thu, July 13, 2017 | 06 Thurs |
| Tue, July 18, 2017 | 07 Tues |
| Thu, July 20, 2017 | 08 Thurs |
| Tue, July 25, 2017 | 09 Tues |
| Thu, July 27, 2017 | 10 Thurs |
| Tue, August 01, 2017 | 11 Tues |
| Thu, August 03, 2017 | 12 Thurs |
| Tue, August 15, 2017 | 13 Tues |
| Thu, August 17, 2017 | 14 Thurs |
| Tue, August 22, 2017 | 15 Tues |
| Thu, August 24, 2017 | 16 Thurs |
| Tue, August 29, 2017 | 17 Tues |
| Thu, August 31, 2017 | 18 Thurs |
| Tue, September 05, 2017 | 19 Tues |
| Thu, September 07, 2017 | 20 Thurs |
| Tue, September 12, 2017 | 21 Tues |
| Thu, September 14, 2017 | 22 Thurs |
| Tue, September 19, 2017 | 23 Tues |