04

Date: 
Wednesday, February 1, 2017 - 16:30 to 17:30
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Ear plugs

Class syllabus: 

Aisatsu

Stretch

Beta
Grip -> bounce bounce bounce
Stance -> "kamaete!" or sound signal into stance within 2 alligators
1-minute of bouncing -> 1-minute intense bounce
Elbows
Whole arm
4-8-16

Copycat

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Cion Hida
Giovanni Sanchez
Shozen Kanemori
Summer Cornelius

Classes in this Course

Date Title
Wed, January 11, 2017 01
Wed, January 18, 2017 02
Wed, January 25, 2017 03
Wed, February 01, 2017 04
Wed, February 08, 2017 05
Wed, February 15, 2017 06
Wed, February 22, 2017 07
Wed, March 01, 2017 08 coach
Wed, March 08, 2017 09 coach
Wed, March 15, 2017 10 coach
Wed, March 22, 2017 11 coach
Wed, March 29, 2017 12 PEAC
M T W T F S S
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