Odaiko Bachi
Aisatsu
Stretch
Stance
Mark Neutral (Ground Zero) Stance - without bachi
Wrist
1-minute Wrist Drill
break
1-minute Wrist Drill with intensity
-Notice any differences in your body and adjust Marking accordingly
Elbow Strike
-isolate - bend all the way
-keep shoulder-elbow in exact location
-use index/thumb finger circle to make sure that the bachi "slips"through
1-minute Elbow Drill loose
1-minute Elbow Drill increasing tempo
16 strikes on 70~170BPM
Whole Arm Strike - Individual
1/2/3/4
Flow through the whole motion, allowing your bachi to flop backwards to get more distance
-Think of how you can get the maximum distance along the plane
-4 strikes loose, 4 strikes adding speed
Whole Arm Strike - Simultaneous
-slow motion -> Faster
-R R R R RLRLRLRL
-L L L L LRLRLRLR
10-minutes Alone Time
Aisatsu