07

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - quite
1-minute Wrist Drill - intense

Elbow Strike
1-minute Elbow Drill - loose
30-sec Elbow Drill - intense x 2 at different tempos

Whole Arm Strike - Individual
32 Individual Strikes - loose/loud (more distance and speed)

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

dontsuku dorotsuku
practice on own

Don tsuku Dorotsuku Drill x8
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon

donkara dokokara
practice on own

Don kara Dokokara Drill x8
Don kara Dorokara x 4
Dorokara x 4 (crescendo)
Dokodokodokodokodokodokodokodon

Renshu Daiko
Review A~E Patterns
Run through at 100~220BPM with 20BPM Increments

Play in rounds with

10-minutes Alone Time

Aisatsu