04

"Yoroshiku Onegaishimasu"

Stretch

Beta
2-minute drills - Wrist, Elbow, Arm Simultaneous, Arm and Body Individual
4 - 8 - 6 - 32 Sixteen Times
Dorotsuku - slow to fast (start with Right, do it again with Left)

Naname
1-minute drills - Wrist, Elbow, Arm Simultaneous, Arm and Body Individual
4 - 8 - 6 - 32 four times each side (switch sides)
SFTD DRILL (On Swing)
A - Don tsu Kon tsu Don x 2
B - Ko Don KoDon Ko Don KoDon Kon Don
C - tsu Kon tsuDon tsu Kon tsuDon Kon Don
Structure: A B A C (right side only)

Odaiko
Basic form - stance, distance, arm position
32 wrist - 2 minutes
16 elbow - 2 minutes
4 - whole arm individual (Exercise - lying down and kicking off ground)

10 minutes Alone

Clean

"Arigatou Gozaimashita"