01

Aisatsu

Stretch Meeting
Dates
-Every Wednesdays
-Except 12th week will move from November 22 → 29
History of Dokokara
Syllabus has online course link

OROSHI
Use whole arms as much as possible
Practice flips (sometimes faster)
10 x Dokokara
Getting faster (Concept of Oroshi)
Split into A/B/C/D Parts
A - Play ALL
B - Enter on 1st Kara
C - Enter on 3rd Doko
D - Enter on 4th Kara (Set up during "ko" of Doko)

1 e a u Drill Review

Dokokara Ji
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Concept of Solo Numbers
4 and 8
Play Solo for all numbers (Don for every 1 e a u)
Go down the whole class

River Game
Right arm Ka tsu Ka tsu
Jump - Don Don

Clean Up

Aisatsu