Date:
Thursday, May 25, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Ear Plugs
Class syllabus:
greeting
- personal updates
- PEAC Week goal: cold run for YK
-- requires
--- solo sections (next week)
--- lots more runthroughs (16+)
--- individuals able to play without others
stretch / workout
- full-body check-in
- arms
- legs
- Heave Ho
- River Crunch
- jumping jacks
section name review
Build focus
- stance feedback
- complete pattern, 5 min to music
- run without music
River focus
- all-1 practice, slow and fast sections
- section runthroughs
clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Diane Fujimori
Masumi Matsuoka
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki
Images:
