03

Date: 
Thursday, May 23, 2019 - 18:00 to 19:45
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
towel

Class syllabus: 

Warmup/stretches
- tai chi warmup (arm swing)
- lower body stretches (Carrie Carter and Ryo Shimamoto)
- feet
- legs + shoulder blades

"dying dog" exercise
-1 mins of on the floor exercise
- 2 mins roll

Oroshi
-goals: focus on breathing, bring awareness to where tension happened throughout the body, breath into the tension spot
- 2 mins roll
- L.H. fist grip > shime grip
- R.H. shime grip > fist grip

revisit qi/ki track
revisit kegel breathing
- crescendo/decrescendo roll
- each person takes turn to play crescendo/decrescendo

When we are fully aware of the body, our mind and body are synchronized, we are connected, and we are whole" Mindfulness by Tessa Watt

Groundedness and Stability
- kara "surya" doro
- each person takes turn to lead and the group respond by playing crescendo/decrescendo
- think of the wobbly inflatable tube man at car sales

su Don su Don
- focus on utilizing the breath to bring up both arms from the core rather than the shoulders
--R-/--L-/--R-/--L-/
--R-/--L-/--R-/--L-/
--RL/--RL/--RL/--RL/
--RL/--RL/--RL/--RL/

revisit Han Datsu Roku
try with movement on drums

Willow Tree Exercise
The willow tree is safe and grounded, but their leaves move and flow like water.

Final Video after all the exercises
front: https://youtube.com/video/H5bD0zqYjj4
side: https://youtube.com/video/EfE6Wvn7xzs

Teacher(s): 
Yeeman Mui
Attendance: 
Abigail Sangco

Classes in this Course

Date Title
Thu, May 09, 2019 01
Thu, May 16, 2019 02
Thu, May 23, 2019 03
Thu, May 30, 2019 04
Thu, June 06, 2019 05
Thu, June 13, 2019 06
Thu, June 20, 2019 07
Thu, June 27, 2019 08
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