06

Date: 
Wednesday, October 23, 2019 - 18:00 to 19:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood or medium maple wood)
towel or yoga mat
earplugs

Class syllabus: 

Warm up:
1) tai chi warm up arm swinging exercise
- purpose: posture awareness, and the concept of initiating from your core, and "letting go" of the arms
2) resistance band - walk across the room with a partner
- purpose: the core could naturally engage when using the resistance band
3) arm swing and glide across the room
- purpose: initiating from core, imagine a tiny pulley on the top of your head that guide the direction, maintain the sense of gravity while moving across the room
4) lower body stretches (Carrie Carter and Ryo Shimamoto)
- feet
- legs + shoulder blades
- photos: https://photos.app.goo.gl/TUXf8N7VkZGQ6Jfr7

drum roll on odaiko
- 3 minutes drum roll along with the meditation music
- maintain a drum roll while focusing on the core engagement and letting go of the force through your arm
- feel the shoulder blade muscle when playing "dokodokodoko"

resistance band with naname stand

video 1
https://youtu.be/8WLUQmtpXtg
video 2
https://youtu.be/9BFNLxp34hg

doro tsuku doro tsuku

improvise with the lights off
- 8 mins free jam with meditation music and light off

Teacher(s): 
Yeeman Mui
Attendance: 
Abigail Sangco
Images: 

Classes in this Course

Date Title
Wed, September 18, 2019 01
Wed, September 25, 2019 02
Wed, October 02, 2019 03
Wed, October 09, 2019 04
Wed, October 16, 2019 05
Wed, October 23, 2019 06
Wed, October 30, 2019 07
Wed, November 06, 2019 08
Thu, November 14, 2019 10
Wed, November 20, 2019 09
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