nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
5:00-6:00 Drills
SFTD drills
Masa drills (shime-tenteke, teketeke & swing drills)
6:00-6:45 Rei
6:45-8:00 Yodan
| Date | Title |
|---|---|
| Sat, October 15, 2016 | 01 |
| Sat, October 22, 2016 | 02 |
| Sat, October 29, 2016 | 03 |
| Sat, November 05, 2016 | 04 |
| Sat, November 12, 2016 | 05 |
| Sat, November 19, 2016 | 06 |
| Sat, December 10, 2016 | 07 |
| Sat, January 07, 2017 | 08 |
| Sat, January 14, 2017 | 09 |
| Sat, January 21, 2017 | 10 |
| Sat, January 28, 2017 | 11 |
| Sat, February 11, 2017 | 12 |
| Sat, February 18, 2017 | 13 |
| Sat, February 25, 2017 | 14 |
| Sat, March 04, 2017 | 15 |
| Sat, March 11, 2017 | 16 |
| Sat, March 25, 2017 | 17 |
| Sat, April 01, 2017 | 19 |
| Sat, April 01, 2017 | 18 |
| Sat, May 06, 2017 | 20 |
| Sat, May 13, 2017 | 21 |
| Sat, May 20, 2017 | 22 |
| Sat, May 27, 2017 | 23 |
| Sat, June 03, 2017 | 24 |
| Sat, June 10, 2017 | 25 |
| Sat, June 17, 2017 | 26 |
| Sat, June 24, 2017 | 27 |
| Sat, July 01, 2017 | 28 |
| Fri, July 07, 2017 | 29 |
| Sat, July 08, 2017 | 30 |
| Fri, July 14, 2017 | 31 |
| Sat, July 15, 2017 | 32 |
| Fri, July 21, 2017 | 33 |
| Sat, July 22, 2017 | 34 |
| Fri, July 28, 2017 | 35 |
| Sat, July 29, 2017 | 36 |
| Fri, August 04, 2017 | 37 |
| Sat, August 05, 2017 | 38 |
| Fri, August 18, 2017 | 39 |
| Sat, August 19, 2017 | 40 |
| Fri, September 01, 2017 | 41 |
| Sat, September 02, 2017 | 42 |
| Fri, September 08, 2017 | 43 |
| Sat, September 09, 2017 | 44 |
| Fri, September 15, 2017 | 45 |
| Sat, September 16, 2017 | 46 |
| Fri, September 22, 2017 | 47 |
| Sat, September 23, 2017 | 48 |
| Fri, September 29, 2017 | 49 |
| Sat, September 30, 2017 | 50 |
| Sun, October 01, 2017 | 51 Intensive |
| Fri, October 06, 2017 | 52 |
| Sat, October 07, 2017 | 53 |
| Fri, October 13, 2017 | 54 |
| Sat, October 14, 2017 | 55 CANCELED |
| Fri, October 20, 2017 | 56 |
| Sat, October 21, 2017 | 57 |
| Fri, October 27, 2017 | 58 |
| Sat, October 28, 2017 | 59 |
| Fri, November 03, 2017 | 60 |
| Sat, November 04, 2017 | 61 |
| Fri, November 17, 2017 | 64 |
| Sat, November 18, 2017 | 65 |
| Fri, November 24, 2017 | 66 |
| Sat, November 25, 2017 | 67 |