Fue and Chappa
Aisatsu
Reminder to fill out the Drills (teaching) Sign up - currently only Masa and we are starting next week
Suga Practice
-Aki: 115
-Blaine: 170
-Fred: 210
-Jen: 135
-Masa: 130
-Young: 215
-Yuta: 240
GOAL TEMPO: 180BPM
Movement
-wave basics. Goal: Rt hand to Lt Foot -> Rt Foot to Lt hand
-glide basics, Goal: Box
Odaiko - Rei
Spilt into two teams - Odaiko and Shime
-Rei from "teruterusutetsuku" until the end
Chappa lead by Yuta
4-8-16-32
4-8/2-4/1-2 - leading with Rt, then with Lt
Buzz Drilling
New Double-Technique introduction and practice
Fue lead by Young
-Scale - 1, 2, 3, 5 steps up and down
Katsugi Okedo lead by Jen
NEW:
-turn left hand slightly inward for cleaner striking line
-1 e a u drill between center strike versus outside (through vs surface)
-don don tsu tsu (all four types of strikes)
-Cross Over
-4-8-16-32
Omiyage lead by Yuta
-B movement diagonal practice
-A extended Slowdown
-Run Through x 2 from Kiai
Clean Up
Aisatsu
Attachment | Size |
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21.04.17 UnitOne - Skills Diagram.pdf | 12.15 KB |
21.04.17 UnitOne - Qualities Diagram.pdf | 10.11 KB |