03

Aisatsu

Stretch

Developing your own Hachijo Style
- Wide Stance (right leg vs left leg forward)
- Feet Together (right leg vs left leg forward) and Bent Knees
- Smaller and more vertical motions

Hachijo Patterns
Line 1: R - L -｜L R - -｜R L - L｜R - - -
Line 2: ● ● - ●｜● - ● -｜● - - ●｜● - - - (free form)
Line 3: R L - -｜L R - -｜R L - -｜L R - -
Line 4: R L R L｜R L R L｜R L R L｜R L R L
Line 5: R - L -｜L - R -｜R - L -｜L - R -
Video: https://youtu.be/tj-Y3eVAvhw

Speed Up Template
For Uwauchi:
● x x ●｜● - • •｜● x x ●｜● - • • x2
● x x ●｜● x x ●｜● x x ●｜● - • •
(Repeat above sequence twice)
● x x ●｜● x x ●｜● x x ●｜● x x ●
● x x x｜x x x x｜x x x x｜x x x x
Video: https://youtu.be/yLUrk3iHUN0

For Shitauchi (Honbataki):
○ - ● ○ | ○ - ● ○ | ○ - ● ○ | ○ • ● ○ x2
○ - ● ○ | ○ • ● ○ | ○ - ● ○ | ○ • ● ○ x2
○ • ● ○ | ○ • ● ○ | ○ • ● ○ | ○ • ● ●
● ● ● ● | ● ● ● ● | ● ● ● ● | ● ● ● ● |
Video: https://youtu.be/ALTnzRefW4M

Homework: https://youtu.be/qR9B2XyZdbc

Clean Up