04

Aisatsu

Stretch

Warmup
Diagonal Formation
-Dokoko Drill (with Stop-And-Go application)
-Masa changes ji each rep, half team plays ji with Masa

Solo Practice (5 min)
-Stacey Solo (Slow Shabataki / con't from last week)

Over/Under -Double Strike Variation-
● -・● -・● - | ● -・● -・● - (R rL lR | L lR rL)
Left arm always alternating between Over / Under arm prep

Internalizing The Pulse
4/4 and 3/4
-4/4 Down: ● - - - | ● - - - | ● - - - | ● - - -
-3/4 Down: ● - - ● | - - ● - | - ● - -

Alternating: 4/4 Down -> 3/4 Down (repeat)
Extended: 4/4 Down (x1) -> 3/4 Down (x4) -> 4/4 Down (x1)

-4/4 Up: - - ● - | - - ● - | - - ● - | - - ● -
-3/4 Up: - - ● - | - ● - - | ● - - ●

Alternating: 4/4 Up -> 3/4 Up (repeat)
Extended: 4/4 Up (x1) -> 3/4 Up (x4) -> 4/4 Up (x1)

Sing the spaces ("su") between hits for precision. Don't guess when to strike!

Clean

Aisatsu