nagado bachi (usually larger diameter, harder "kashi" wood)
- introduction (check in on how we are feeling about the 8-week course, and what are we looking forward to the 12-week course)
-Breathing exercise, core engagement and kiai 氣合 (using our voice to engage our core muscle)
-full body warmup
-2 min drum roll (1st min left-handed stance, 2nd min right-handed stance)
review movement drills (mix & match exercise)
Shime / Oke
- video : https://youtu.be/tD9iflO9r0k
Create new patterns
- Prima: ManMan - Crescent Moon
- Cruzao: Shay - ___________?
- Quitiplas: Chris - __________?
naname - jam
shime - Cruzao
Okedo - Prima