07

- How to choose your own adventure for Quitiplas recital performance
https://docs.google.com/spreadsheets/d/1u7N3E9OJ9faG92eRqJG2kFfYp7D55o3l...

Warm Up
-Breathing exercise, core engagement and kiai 氣合 (using our voice to engage our core muscle)
-full body warmup

Drills
- playing in the order and set up as the performance arrangement

Movement Combo
https://youtu.be/-CDe3kfGxvs

Creating original patterns
https://youtu.be/Ih2jyoJmH5k
(the process) https://youtu.be/vwZtY0W2FrY

Don-Ki Pattern
Notation: https://docs.google.com/spreadsheets/d/1SlSyaWA74GbHpUf-CL6LY9jHQt6dr4pm...
Pattern A B C B

multiple angle:
front: https://youtu.be/ImtqSPUN6r8
back: https://youtu.be/To-wjQlB5c0
left: https://youtu.be/lGvKXCZRmdk
right: https://youtu.be/2wKLsuQ4WRo