05

Date: 
Sunday, June 11, 2017 - 13:00 to 14:45
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

welcome

warmup
- quick stretch, arms, torso, legs

M1-4 review (copycat)
M1 thinking about stance (feedback drum)
M2 thinking about grip
M3 thinking about R elbow

444o review

movement review
- 12 Simple
- 3 Simple
- R Complicated

break

M-own pattern

ender
- M-own
- 444s (M4 switch)

clean and close

Teacher(s): 
Kris Bergstrom
Attendance: 
Barbara Baker
Robert Wallace
Matthew Crowe
Images: 

Classes in this Course

Date Title
Sun, May 14, 2017 01
Sun, May 21, 2017 02
Sun, May 28, 2017 03 - 12noon!
Sun, June 04, 2017 04
Sun, June 11, 2017 05
Sun, June 18, 2017 06
Sun, June 25, 2017 07
Sun, July 02, 2017 08 - coach
Sun, July 09, 2017 09 - coach
Sun, July 16, 2017 10 - coach
Sun, July 23, 2017 11 - coach
Sun, July 30, 2017 12 - PEAC
M T W T F S S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30