Date:
Thursday, October 2, 2014 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Ear Plugs
Class syllabus:
Aisatsu - "Douzo Yoroshiku Onegaishimasu!"
Stretch
2-minute Drills
Wrist - Make sure angle here is accurate and position is comfortable
Elbow
Arm (simultaneous)
Body (individual arms)
4-8-16-32
Other Drills
Dorotsuku
Karadoko (Kara on the outside of each side, not on top)
M1-M4
Review
and thoughts about movement especially for M2 and M3
Repeat 12 times
M2 Extended with Movement
-Left arm backwards circle
-Right arm backwards circle
-Combine - start with Rt Strike, Start with Lt strike
Clean
Aisatsu - "Arigatou Gozaimashita"
Teacher(s):
Yuta Kato
Attendance:
Minoru Kono
Susan Nishiya
Tomoko Takahashi
Yumi Yamaoka