08 - coach

Date: 
Friday, June 1, 2018 - 16:30 to 17:15
Room: 
Large Classroom
Student should bring: 

Nagado Bachi

Class syllabus: 

Aisatsu

Stretch
- neck
- shoulders
- arms for.
- arms back.
- lean left
- lean right
- hula hips
- hamstring center
- ham. right
- ham. left
- ham. center
- nose to toes
- straight legs (5 sec)
- ouma wrists
- 5 pushups
- azarashi
- child pose
- jumping jacks

Nanamen Basics
1-minute drills
4-8-16
beginnings of 32 section
- R R R R
- RLR R R

Matsuri Daiko

Review in detail M3.5
M1-4 with M3.5 included

Game: Kris says a number, "sore" and kids play!

close

Teacher(s): 
Kris Bergstrom
Attendance: 
Chase Tokunaga
Enishi Akutsu
Kyle Tokunaga
Mizuho Machida
Momoko Toba
Kotaro Fujita

Classes in this Course

Date Title
Fri, April 13, 2018 01
Fri, April 20, 2018 02
Fri, April 27, 2018 03
Fri, May 04, 2018 04
Fri, May 11, 2018 05
Fri, May 18, 2018 06
Fri, May 25, 2018 07
Fri, June 01, 2018 08 - coach
Fri, June 08, 2018 09 - coach
Fri, June 15, 2018 10 - coach
Fri, June 22, 2018 11 - coach
Fri, June 29, 2018 12
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