Course:
Date:
Friday, June 15, 2018 - 16:30 to 17:15
Room:
Large Classroom
Student should bring:
Nagado Bachi
Class syllabus:
Aisatsu
Stretch
- neck
- shoulders
- arms for.
- arms back.
- lean left
- lean right
- hula hips
- hamstring center
- ham. right
- ham. left
- ham. center
- nose to toes
- straight legs (5 sec)
- ouma wrists
- 5 pushups
- azarashi
- child pose
- jumping jacks
Naname Basics
1-minute drills
4-8-16
beginnings of 32 section
- R R R R review
- RLR R R review
- RLRLR R review
- RLRLRLR
switch
444s
close
Teacher(s):
Kris Bergstrom
Attendance:
Chase Tokunaga
Enishi Akutsu
Kyle Tokunaga
Mizuho Machida
Momoko Toba
Kotaro Fujita