01

Date: 
Thursday, July 8, 2021 - 10:00 to 11:45
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
2-minute Wrist Drill - intense

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
64 Individual Strikes

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Oroshi
Explanation of the concept
-> as a technique checker

Follow Yuta
Identify your weakest point
Practice transitions
Repeat

Individual practice time
-> Show

Practice as a group - with no leader
Practice as a group - with no leader - eyes closed

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Carol Okuda
Cayli La
Emi Kawase
George Tanaka
Michael Naishtut
Michi Hirose

Classes in this Course

Date Title
Thu, July 08, 2021 01
Thu, July 15, 2021 02
Thu, July 22, 2021 03
Thu, July 29, 2021 04
Thu, August 05, 2021 05
Thu, August 12, 2021 06
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