02

Date: 
Sunday, November 13, 2016 - 15:00 to 16:45
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

welcome
- warmup and stretch

"imagine-through", step 1
- Maracas visualization (i.e. multi-sensory imagination)
-- slow jiuchi, lights off
-- start with KB kuchishoga, then just jiuchi
-- connect the "sound" with the "hands"

cold run

sectional practice, using imagination first
- Slowplosion A, B
- future
-- Maracas following jiuchi tempo changes
-- Cats and Dogs spin drill

runthroughs with jiuchi

clean and close
- who is in Wed vs Sun?

Teacher(s): 
Kris Bergstrom
Attendance: 
Carmen Bran
Christine Truong
Connie McOsker
Eri Williams
Lisa Rosenbaum
Mitsue Kajikawa
Nixa Starr
Taka Natsuaki
Wesley Rodriguez

Classes in this Course

Date Title
Sun, November 06, 2016 01
Sun, November 13, 2016 02
Sun, November 20, 2016 03
Sun, November 27, 2016 04
Sun, December 04, 2016 05
Sun, December 11, 2016 06
Sun, December 18, 2016 07
Sun, January 08, 2017 08 - coach
Sun, January 15, 2017 09 - coach
Sun, January 22, 2017 10 - coach
Sun, January 29, 2017 11 - coach
Sun, February 05, 2017 12 - PEAC
M T W T F S S
 
 
 
 
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