Date:
Sunday, November 13, 2016 - 15:00 to 16:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
welcome
- warmup and stretch
"imagine-through", step 1
- Maracas visualization (i.e. multi-sensory imagination)
-- slow jiuchi, lights off
-- start with KB kuchishoga, then just jiuchi
-- connect the "sound" with the "hands"
cold run
sectional practice, using imagination first
- Slowplosion A, B
- future
-- Maracas following jiuchi tempo changes
-- Cats and Dogs spin drill
runthroughs with jiuchi
clean and close
- who is in Wed vs Sun?
Teacher(s):
Kris Bergstrom
Attendance:
Carmen Bran
Christine Truong
Connie McOsker
Eri Williams
Lisa Rosenbaum
Mitsue Kajikawa
Nixa Starr
Taka Natsuaki
Wesley Rodriguez