02

Date: 
Thursday, June 9, 2022 - 20:00 to 21:45
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
1-minute as fast as you can
2-minute intense (fast and loud as you can)

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
32 Individual Strikes using Rotational Body work
32 Individual Strikes using the Wave
16 Jan using the Wave

4-8-16-32
Repeated 8 times
4 times back and forth with Ji

Oroshi
Oroshi Once - Follow Fred
Individual practice time - make improvements
Oroshi Once - Follow Fred

Rei Oroshi - start with left hand pick up doDon Don Don Don
x4 Unison Speeding up
Practice as a whole class in groups

Roll
Accented Rolls
-Pulse
- -Shock
- -Hiccup
- -Crap

Rei Roll
Use the "Shock" (as requested by Isaku)
4 sets of 4 people entering
-last person enters with Jan and from then on a normal Oroshi to fade to nothing

Don vs Tsu
https://youtu.be/Qph5irLC5tM
Details of technique
-Dorotsuku using 4-8-16-32

10-minutes Alone

Aisatsu

Teacher(s): 
Fred Visaya
Attendance: 
Adrian Carrera
Angelina Vuong
Barbara Baker
Charles Curcuruto
Dayna Lemieux
Junko Maekawa
Lauren Lee
Mei-Ling Laures
Miye Nakashima
Mitsue Kajikawa
Nicole Nguyen
Sara Lemieux
Sarah Gilbert
Sonoma Saito
Vanessa Yee
Victoria Do
Virginia Minami
Yuki Horikawa

Classes in this Course

Date Title
Thu, June 02, 2022 01
Thu, June 09, 2022 02
Thu, June 16, 2022 03
Thu, June 23, 2022 04
Thu, June 30, 2022 05
Thu, July 07, 2022 06
Thu, July 14, 2022 07
Thu, July 21, 2022 08
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