Course:
Date:
Thursday, June 16, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch
Stance Check
Always understand what neutral is and be conscious of what you are deciding to do
Wrist
2-minutes - body check throughout
Elbow Strike
1-minute
1-minute - be strict about not moving your arm, bending elbow all the way
-> Add back shoulder to push into the strike (go back and forth)
1-minute
Whole Arm Strike - Individual
3 sets of 32: increase body usage
Whole Arm Strike - Simultaneous
1- minute
1-minute - using more of your lower body
Rei - Roll
Practice all the different "Accented Rolls"
Use the "Shock" (as requested by Isaku)
4 sets of 4 teams entering
-last person enters with Jan and from then on a normal Oroshi to fade to nothing
10-minutes Alone
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Adrian Carrera
Angelina Vuong
Barbara Baker
Charles Curcuruto
Dayna Lemieux
Junko Maekawa
Lauren Lee
Mei-Ling Laures
Miye Nakashima
Mitsue Kajikawa
Nicole Nguyen
Sara Lemieux
Sarah Gilbert
Sonoma Saito
Vanessa Yee
Victoria Do
Virginia Minami
Yuki Horikawa
Images:
