03

Date: 
Thursday, June 16, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Stance Check
Always understand what neutral is and be conscious of what you are deciding to do

Wrist
2-minutes - body check throughout

Elbow Strike
1-minute
1-minute - be strict about not moving your arm, bending elbow all the way
-> Add back shoulder to push into the strike (go back and forth)
1-minute

Whole Arm Strike - Individual
3 sets of 32: increase body usage

Whole Arm Strike - Simultaneous
1- minute
1-minute - using more of your lower body

Rei - Roll
Practice all the different "Accented Rolls"
Use the "Shock" (as requested by Isaku)
4 sets of 4 teams entering
-last person enters with Jan and from then on a normal Oroshi to fade to nothing

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Adrian Carrera
Angelina Vuong
Barbara Baker
Charles Curcuruto
Dayna Lemieux
Junko Maekawa
Lauren Lee
Mei-Ling Laures
Miye Nakashima
Mitsue Kajikawa
Nicole Nguyen
Sara Lemieux
Sarah Gilbert
Sonoma Saito
Vanessa Yee
Victoria Do
Virginia Minami
Yuki Horikawa
Images: 

Classes in this Course

Date Title
Thu, June 02, 2022 01
Thu, June 09, 2022 02
Thu, June 16, 2022 03
Thu, June 23, 2022 04
Thu, June 30, 2022 05
Thu, July 07, 2022 06
Thu, July 14, 2022 07
Thu, July 21, 2022 08
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