Course:
Date:
Thursday, August 4, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
ODAIKO
Nothing
Wrist - soft roll
Wrist - loud
Elbow Strike - 120BPM
Whole Body Strikes (Twist) - 120BPM
Break (5 min)
Whole Body Strikes (Wave) - 120BPM
Whole Body Strikes (Sim) - 120BPM
4-8-16-32 - 120BPM
32-16-8-4 - 120BPM
???
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Christine Elegino
Daniel Olsen
Jessica Koon
Junko Maekawa
Kara Drapala
Kathy Nguyen
Mitsue Kajikawa
Miye Nakashima
Peter Schaedler
Sarah Gilbert
Wendy Ito
Images:
