01

Date: 
Thursday, August 4, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

ODAIKO
Nothing

Wrist - soft roll

Wrist - loud

Elbow Strike - 120BPM

Whole Body Strikes (Twist) - 120BPM

Break (5 min)

Whole Body Strikes (Wave) - 120BPM

Whole Body Strikes (Sim) - 120BPM

4-8-16-32 - 120BPM

32-16-8-4 - 120BPM

???

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Christine Elegino
Daniel Olsen
Jessica Koon
Junko Maekawa
Kara Drapala
Kathy Nguyen
Mitsue Kajikawa
Miye Nakashima
Peter Schaedler
Sarah Gilbert
Wendy Ito
Images: 

Classes in this Course

Date Title
Thu, August 04, 2022 01
Thu, August 11, 2022 02
Thu, August 18, 2022 03
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