Course:
Date:
Thursday, August 11, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
ODAIKO
Nothing
Wrist - pulsating rolls
Wrist - loud
Elbow Strike - 160~120BPM / 120 ~ 160BPM
Whole Body Strikes (Twist) - 120BPM / 120 ~ 160BPM
Break (5 min)
Whole Body Strikes (Wave) - 120BPM / 120 ~ 160BPM
Whole Body Strikes (Sim) - 120BPM / 120 ~ 160BPM
4-8-16-32 - 120BPM x 8 / 150BPM x 10
Dorotsuku - 120BPM / 120~160BPM
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Christine Elegino
Daniel Olsen
Jessica Koon
Kara Drapala
Kathy Nguyen
Mitsue Kajikawa
Miye Nakashima
Peter Schaedler
Sarah Gilbert
Images:
