Course:
Date:
Wednesday, January 17, 2018 - 20:00 to 21:00
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, maple or magnolia wood)
socks for spinning
earplugs
Class syllabus:
Aisatsu
Body Integration Drill (Vivian)
Warm up (no bachi) with torso twists, relaxed arms; torso drops
Apply to bar 11
- Focus on integrating legs + trunk with arm movements
- Improve power/dynamism via wider base of support (legs) and complete arm circles
- Slow to fast practice
- All-one practice
Handtagonism v4
Run-through
Practice smaller chunks
- Eliminate fidgeting/extra "stuff"
- Unify certain group motions
- Generally improve execution
Aisatsu
Teacher(s):
David Wells
Attendance:
Yeeman Mui
Nathan Wong
Pei Yin Teo
Sharon Ishida
Vivian Lee