09 - coach

Date: 
Wednesday, January 17, 2018 - 20:00 to 21:00
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, maple or magnolia wood)
socks for spinning
earplugs

Class syllabus: 

Aisatsu

Body Integration Drill (Vivian)
Warm up (no bachi) with torso twists, relaxed arms; torso drops
Apply to bar 11
- Focus on integrating legs + trunk with arm movements
- Improve power/dynamism via wider base of support (legs) and complete arm circles
- Slow to fast practice
- All-one practice

Handtagonism v4
Run-through
Practice smaller chunks
- Eliminate fidgeting/extra "stuff"
- Unify certain group motions
- Generally improve execution

Aisatsu

Teacher(s): 
David Wells
Attendance: 
Yeeman Mui
Nathan Wong
Pei Yin Teo
Sharon Ishida
Vivian Lee

Classes in this Course

Date Title
Wed, November 01, 2017 01
Wed, November 08, 2017 02
Wed, November 15, 2017 03
Wed, November 22, 2017 04
Wed, November 29, 2017 05
Wed, December 06, 2017 06
Wed, December 13, 2017 07
Wed, January 10, 2018 08 - coach
Wed, January 17, 2018 09 - coach
Wed, January 24, 2018 10 - coach
Wed, January 31, 2018 11 - PEAC
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