-Flared Yatai Bayashi-style hinoki (cypress) bachi for chudaiko.
-Tapered hinoki (cypress) or hou (magnolia) bachi for shimedaiko.
500 Jump warm-ups with call and response singing (Eitetsu-method)
A-shape hop x 100
Forward Can-Can Kick x 100
Side-Kick x 100
Jumping Jacks x 100
Reversed Jumping Jacks (A-Y or A-T) x 100
-Quick shibori review on ji-uchi
-Shoulder blade massages to open the back and feel the openness of shoulder blades.
-Shoulder blades activated/deactivated drill using the nami section in both betta and sitting positions.
(Partner's hands on the back of the player's shoulder blades)
-Worked on entrance choreography for chudaiko Nami
-Repetition of timing the shift of the feet in order to lean back.
-First introduction of 'Green Zone' material prior to 'Red Zone' transitional section.
DK-K KDn | DKN (drdrDN) | DKN (drdrDN)
-Uchipanashi 20 minutes!