02

Aisatsu

Stretch

Introduction to Course
-Basics
- - Ji
- - Movement from the core, sitting down in stance

-Furthering the Yodan-Uchi arrangement
- - Intro
- - - Slow-Mo A+Turns
- - - Omiyage Twirl
- - - Build
- - - CircleK
- - - Blossom
- - Interlude

-Solo Creation
- - Different weekly topics to think about, create, deepen

Warm Up/Basics
Naname
-Ji (Metronome: 115-225BPM, 8 bars, 10BPM Increments) x 2
-SFTD1213 Practice on all 4 orientations (Metronome: 115-175BPM, 36 bars, 10BPM Increments) x 2

YODAN
B/SuB
8-16-24

Body I and II Run Through x 3

NEW! Intro
Sequence:
1. Ji
2. Ji with Accent
3. Just the accented beats
4. Aiuchi
5 Turn
Start at 100BPM - 55BPM (in negative 15BPM Incerements)

Solo Exploration
Today's Theme: Arm Circles

Clean Up

Aisatsu