04

Aisatsu

Stretch

Introduction to Course
-Basics
- - Ji
- - Movement from the core, sitting down in stance

-Furthering the Yodan-Uchi arrangement
- - Intro
- - - Slow-Mo A+Turns
- - - Omiyage Twirl
- - - Build
- - - CircleK
- - - Blossom
- - Interlude

-Solo Creation
- - Different weekly topics to think about, create, deepen

Warm Up/Basics
Naname
-Ji (Metronome: 115-225BPM, 8 bars, 10BPM Increments) x 2
-SFTD1213 Practice on all 4 orientations (Metronome: 115-175BPM, 36 bars, 10BPM Increments) x 2

YODAN
B/SuB
8-16-24

3-3-4/Orbits/Tornado

Intro Timing Drill
Sequence:
1. Ji
2. Ji with Accent
3. Just the accented beats
4. Aiuchi
5 Turn
Start at 100BPM - 55BPM (in negative 15BPM Incerements)

Intro Sequence
1. Aiuchi - Turns - Move - Pose (Mountain)
2. Aiuchi (Mirrored) - Turns (Rt) - Move - Pose (Rt arm up)
3. Omiyage Combo Twirl - https://youtu.be/n7NbKZpfPXI , https://youtu.be/luXhnulkUpw
4. Build - 16's on Rt, Both, Arm circles

Clean Up

Aisatsu