03

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense
-Notice any differences in your body and adjust Marking accordingly

Elbow Strike
1-minute Elbow Drill - loose
1-minute Elbow Drill - intense

Whole Arm Strike - Individual
1/2/3/4
-Body Usage practice/discussion
8 strikes loose -> 8 strikes fast

Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed
Isolate 4 -> 8 with the other arm

1-minute Whole Arm Simultaneous

Incorporate rest of body

4-8-16-32
After explanation,
80~160BPM at 10BPM Increments x 2 - relax on your second try

dorotsuku
Explanation of the tsu sound - higher angle strike
Dorotsuku from slow to fast
80~160BPM at 10BPM Increments

10-minutes Alone Time

Aisatsu