Odaiko Bachi
Aisatsu
Stretch
Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense
Elbow Strike
1-minute Elbow Drill - loose
30-sec Elbow Drill - intense x 2 at different tempos
Whole Arm Strike - Individual
32 Individual Strikes
-> Increase the amount of distance covered
Whole Arm Strike - Simultaneous
1-minute Whole Arm Simultaneous x 2
4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up
dorotsuku
Dorotsuku - technique review
->Practice getting faster
Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon
Karadoko
Spend time figuring out where you want to hit your ka
Hit 2 and 10 o'clock using your whole arms
Karadoko x 4
(x x ● ●)
Dokokara x 4
(● ● x x)
-Repeat
Variation:
x ● ● x
● x x ●
Don kara Dokokara x 4
Dokokara x 4 (crescendo)
Dokodokodokodokodokodokodokodon
10-minutes Alone Time
Aisatsu
