Chudaiko Bachi
Aisatsu
Stretch
Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense
Elbow Strike
1-minute Elbow Drill - loose
30-sec Elbow Drill - intense x 2 at different tempos
Whole Arm Strike - Individual
32 Individual Strikes
-> Increase the amount of distance covered by using your body
Whole Arm Strike - Simultaneous
1-minute Whole Arm Simultaneous
4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up
Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon
1-minute alone time to get faster dorotsuku
Don kara Dokokara Drill
Don kara Dorokara x 4
Dorokara x 4 (crescendo)
Dokodokodokodokodokodokodokodon
->try using the same technique obtained from the tsuku
M1~5
Otsuri - don karakakka
M1~5 - in detail especially regarding choreography and set up
10-minutes Alone Time
Aisatsu
