Chudaiko Bachi
Aisatsu
Stretch
1min planks
Warm Up
30sec Drills
Individual Strike (8 hits only; 32 hits only)
4-8-16-32 (x8)
Dokokara Ka Drill
->with flips x4, x2, x1
->3/4 (x4)
Clean Up
Aisatsu
| Date | Title |
|---|---|
| Tue, March 07, 2023 | 01 |
| Thu, March 09, 2023 | 02 |
| Tue, March 14, 2023 | 03 |
| Thu, March 16, 2023 | 04 |
| Tue, March 21, 2023 | 05 |
| Thu, March 23, 2023 | 06 |
| Tue, March 28, 2023 | 07 |
| Thu, March 30, 2023 | 08 |
| Tue, April 04, 2023 | 09 |
| Thu, April 06, 2023 | 10 |
| Tue, April 11, 2023 | 11 |
| Thu, April 13, 2023 | 12 |
| Tue, April 18, 2023 | 13 |
| Thu, April 20, 2023 | 14 |
| Tue, April 25, 2023 | 15 |
| Thu, April 27, 2023 | 16 |
| Tue, May 02, 2023 | 17 |
| Thu, May 04, 2023 | 18 |
| Tue, May 09, 2023 | 19 |
| Thu, May 11, 2023 | 20 |
| Tue, May 16, 2023 | 21 |
| Thu, May 18, 2023 | 22 |
| Tue, May 23, 2023 | 23 |
| Thu, May 25, 2023 | 24 |
| Tue, May 30, 2023 | 25 |
| Thu, June 01, 2023 | 26 |
| Tue, June 06, 2023 | 27 |
| Thu, June 08, 2023 | 28 |
| Tue, June 13, 2023 | 29 |
| Thu, June 15, 2023 | 30 |
| Tue, June 20, 2023 | 31 |
| Thu, June 22, 2023 | 32 |
| Tue, June 27, 2023 | 33 |
| Thu, June 29, 2023 | 34 |
| Tue, July 04, 2023 | No Practice - July 4th |
| Thu, July 06, 2023 | 35 |
| Tue, July 11, 2023 | 36 |
| Thu, July 13, 2023 | 37 |